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Follow the Leader

I haven’t felt convicted about anything like the way I’ve been convicted about not writing. I asked God how come I can’t just write in my journal, how I’m not sure about this whole blogging thing. It takes time, I’m not really sure what the value is, and I am not comfortable being as vulnerable as He asks me to be sometimes.

If I’m completely honest, this blog is a mirror I was not and still am not ready to face. The stories and lessons I share I have not fully learned yet, and it’s embarrassing and shameful to admit how often and how violently I fall. I hope I am not perceived as a hypocrite. I’m very clear about my own truths. I believe in who God is intellectually, and I know His voice and His presence. But I doubt His character, and I have proven to be untrustworthy by my disobedience. No sugar coating, that’s the truth. I know God loves me wholly, and that He will never stop loving me. But His plans for me require me to trust Him, so my disobedience is postponing my own destiny. This includes my inconsistency in doing things I know He has told me to do, like write this blog. It’s an abnormal dynamic to profess belief in God, but in your heart not let Him lead you.

God absolutely told me about myself the past few days, around the theme of being led/trusting. The first revelation happened on last Saturday. I’m trying to do a low-buy 2025, focusing on changing my relationship with money and consumption. I love to shop, and I had bought some purses I did not need, and I was feeling guilty and shameful for having broken my low-buy rule. I was laying down on my bed and decided up be quiet, which is rare for me. I usually have some type of background noise, whether that be TikTok videos, tv, music, something. I was reflecting on why I broke my own rule and bought things I didn’t need. And I heard God say to me these words: “you’re buying yourself a future you don’t trust me to give you”. And hearing that immediately broke my heart, because I knew it was true and I couldn’t deny it.

Doubt is my biggest opportunity in my relationship with God, besides obedience, and I know they go hand-in-hand. I’m not a person who has received a specific promise from God or specific prophecies where I was told that God would do a specific thing. So overtime, I began to doubt that God had a specific plan for me, that God wasn’t gonna do anything special with me. So I decided to make myself feel special, through different behaviors and choices. I saw myself and my patterns crystal clear.

The second encounter happened today in my women’s Bible study, and the topic was about Psalms 23 and the sheep and the Shepherd. The leader asked a question about our thoughts about God being your Shepherd. As people were sharing, I heard God say this to me: “I am not your Shepherd, and it’s not because you don’t believe in who I am, but it’s because I am not the one who leads you. Your desires lead you.” And immediately I teared up again and I could not look away. I could not deny it because it is true. My profession of who God is to me does not align with my practice of God is to me. I like to say that He is Lord over my life, and I even put Him in charge of certain aspects of my life, but not in all areas, and not all of the time.

My final encounter with God happened as I was watching my pastor’s weekly Bible study. I had my glasses off because I was laying in bed relaxing. My pastor was speaking about John, and as I was listening I heard God say these words: “take your glasses off and let me lead you”. Now this might sound odd to you, but I immediately knew what He was asking of me. I’ve been wearing glasses since I was 11 years old, and I will soon be 37. I have a very strong prescription and I never go anywhere without wearing my glasses, in fact, it would be highly dangerous to do so. I can’t drive without them, I can’t work, I can’t cook, I can’t even see TV clearly without them. The only time I don’t wear my glasses is when I’m at home relaxing, and that’s because I am familiar with my home so I never feel lost. What God asked me to do is to let Him leave me, knowing that I won’t be able to see everything. I won’t have the control that I’m used to having. And that is a scary thing for me to consider. Because even though I know that there are things that are unhealthy for me in my life that I perpetually choose, the familiarity of those things gives me peace. I’d be giving up the piece of what I know for the sense of loss in what I don’t.

I know God loves me because He is so thoughtful in how He speaks to me, where he aligns my own experiences to show me a specific theme.

He simply wants me to follow the leader~

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The Infrastructure of Our Faith

Hi! Before I get started with this week’s blog, I have to be honest and apologize for not being consistent. I’m not necessarily apologizing to you the reader, but more so to myself, because I broke a promise. I could say I was busy with work, I could say I was dealing with some personal stuff, I could say that I didn’t feel like putting in the effort, etc. While all those things are valid reasons for taking a break, the truth is that I didn’t have any real excuse. I just stopped writing for a while. I didn’t stop having ideas, and I never stopped reading or learning something, so now I’m back and I’m holding myself accountable to being consistent. So, here we go!

The simple definition of an infrastructure is the underlying foundation or basic framework of something, like a system, organization, or community. If you live in any major city, you can travel within that city because of highways, which are infrastructures that allow multiple travelers to go in different directions at the same time. Not all highways are efficient (South 167), but their intended purpose is to be efficient.

I first started thinking about infrastructures several weeks ago, when the world was rocked by a huge infrastructure break on one of the largest IT platforms in the world. One software update resulted in IT systems being impacted globally, resulting in some industries having to close, including critical industries such as hospitals. There were videos and news coverage of millions of people being stranded at airports because of canceled flights due to the airline’s IT systems being severely impacted. While there was a lot of fear-mongering going on at the time, that is not what I took away from that incident, and it’s definitely not what this blog is about. What I kept thinking about was how one event at one company disrupted entire industries for days on end. Microsoft was the company that had the software release that caused the IT issues, but the reason why so many industries were impacted is because they utilized Microsoft systems as part of their organizational infrastructure. Wow! The systems we use can be the very thing that leads to the demise of our infrastructure, and I am personally grateful that I got to watch that happen in real-time. Why? Because it turned my perspective on faith completely around. I now see faith as an infrastructure, which is why I’ve included a picture of a highway as the main blog image.

I’ve been binge-watching one of my favorite shows, Unprisioned on Hulu. The show stars Kerry Washington and Delroy Lindo and the show is based on the true story of Tracy McMillan, and it’s about a therapist who is reconnecting and reestablishing her relationship with her absentee father, who was in prison for much of her life. If you have not seen it, please do so because it’s amazing! What I love most about the show is that it features a little girl who is a living embodiment of Kerry Washington’s inner child. So there are parts of the show where you’ll see Kerry Washington’s character talking to this little girl who always looks exactly like her (like she’s in the same outfit, same hair, everything) as she is processing her feelings and emotions. The show highlights how even when we think we have everything all together, we can be dealing with levels of brokenness and uncertainty. Season 2 of this show came out one week after the Microsoft IT outage, and I don’t think it’s coincidental. At its core, the show is about the infrastructure of a family and what happens as a result of their foundation being broken down by absenteeism, unforgiveness, and resentment. As I watched the first few episodes, I started thinking about infrastructure again. I kept asking God, why do I keep being confronted with this theme of damaged infrastructures? And then I realized that my faith is an infrastructure, and God was showing me that my foundation was damaged.

The foundation of an infrastructure is what keeps it going and active. If we see faith as an infrastructure, then the next logical question is, what is the underlying foundation of our faith? As believers, our foundation should be rooted in the death and resurrection of Christ, and in His Word. But that’s such a churchy answer, and I think for many Christians other elements make up the foundation of our faith. I’ll be honest and admit that my thoughts impact my faith way more than they should. Sometimes I place my belief into what I’m thinking or what I’m experiencing, and it weakens my faith. What about you? Is your foundation damaged from a harmful childhood? A broken heart? Church hurt? These are all real things that have a real impact on us, and they especially can impact the infrastructure of our faith. What’s worse is that many of us may not even know the damage that exists to our foundation. I used to love the TV show Hoarders, and sometimes they would spend days getting rid of all the stuff in someone’s house, only to realize that underneath all of the clutter, there was mold in the home, which is deadly to our health once exposed. How many of us are going to church every Sunday, watching every preacher on Youtube, and praying down heaven every day……….but we don’t notice the mold on our hearts that is quietly killing us. What if the infrastructure of your faith is on the brink of collapse and you don’t even know it?

There is no blog I’ve written that did not start out with God showing me something about me. What He has been showing me lately is that doubt is a mold that’s been damaging the foundation of my faith for years. Do I truly believe that He can do exceedingly and abundantly above all that I ask or think? Not consistently. Why am I inconsistent in my belief? Because we often repeat that scripture but we don’t pay enough attention to the last part of it. Ephesians 3:20 says that He is able to do exceedingly and abundantly above all we can ask or think according to the power that works in us. If I entertain doubt, His power will not work in me as it should. And to be real, it hasn’t. I know that my living with Mental Health is part chemical imbalance and part spiritual imbalance. I’ve been reading an amazing book by Dr. Anita Phillips (a Christian therapist) about our hearts being gardens, and I love how she is blending scientific facts about the world of ecosystems and gardening with how we understand our emotions. I have to partner with God to fix my foundation and strengthen the infrastructure of my faith. And if you need to do the same, it’s OK. I am a big believer that God will use anything and everything to get our attention. He used a worldwide event and my favorite show to show me a truth I needed to see.

I know I’m not the only one with a damaged foundation and a weakened infrastructure. So I’m going to encourage you to look at your foundation and allow God to update your infrastructure, so you can access the power He has already given you. https://youtu.be/4MzH1Yao0x4?si=zdV-h4mImroucZlJ

God, thank you for being so thoughtful and intentional with how you speak to me. You know I’m a nerd, and you’re okay with that💖

See you next week~

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The Master of the Sea

OK, I haven’t written in a while, for multiple reasons. The first reason is that I have been extremely busy with work, and it’s been consuming my time. It’s easy for me to justify not being consistent with writing because it’s not something that I have to do. It’s not tied to my ability to pay my bills or anything like that. But then I had to remember that I told God that I would write, and just like I prioritize work, I need to prioritize writing. So I’m back.

There are so many things that I could talk about, but I’ll focus on what I consider to be an underlying theme I have been observing in my life lately, and that is about trusting God. I saw a TikTok video on Thursday that asked the question if we truly trust God, or if we just say we do. The timing of me seeing that video was spot on because I had just been talking to my mom about some work related changes that were happening and how I wasn’t sure how I felt about them. I’ve always been someone who is worry prone, and I freak out when I don’t understand the “why” behind something. If I am left in the dark, I then essentially throw an adult tantrum and I either shut down or I sit and I stew about what’s outside of my control and how I can get it within my control. And I’m currently in a place in my life right now where I know that God is asking me to trust Him, and to be completely honest, I am uncomfortable doing so.

When people talk about their ability to trust God, they often align it with the track record they have had with God. I’ve heard many people speak about God always being on time and how things ultimately worked out in the end for their good and for His glory. But you don’t hear a lot of people talking about how they trusted God and they ended up disappointed, or how they ended up having to sacrifice something that was important to them. Those are the testimonies we need to hear more of. Now, I also recognize that anything that God is asking us to give up or to lay down is something that is limiting our spiritual growth, whether that be an idol in our lives, a sinful behavior(s), or an incorrect belief system. It’s always something that may make us feel better, but is not making us grow spiritually. I’ve said before that stability makes me feel better. Not knowing what’s gonna happen and being unsure just freaks me out. For the past couple of weeks I keep hearing God ask me the same questions: Arnessa, do you trust that I am a good Father to you? I see what’s happening at your work, do you trust me with your future? I know what the reality around you looks like, but I know the plans that I have for you, do you trust me to fulfill those plans? Why do I have to convince you to believe me? Don’t you remember my track record with you?

It’s easy for us to conflate God’s track record with us with people’s track record with us when we look back on our life. Often times we are praying for certain things to take place with certain people, but we have to remember that we all have free will. We can pray for people and we can want certain things to happen, but they can reject us, and this doesn’t mean that God failed or that he intentionally set out to hurt or harm us. When I look back on my track record with God, I’ve been the flaky one, but I let disappointment color how I saw His character.

One of the things that I am learning is how sinful worry truly is. It’s essentially a state of doubting God. Every time I worry about something in my life, I’m telling God that I doubt that He sees all and that He knows all. I believe that worry chokes our faith, because all that we see and all that we think about is around the “what ifs” of our situation. But the truth is that there are no “what ifs”with God; His character is already set and won’t change.

For the past couple of weeks, the same song has been on my mind, and I originally thought it was because it was trending, but today I realize that it’s because I needed to hear this song and look at the song lyrics through the lens of worry. I now have greater understanding on the depth of my trust issues and what I need to be honest with God about. So, I’ve written down some of the lyrics to this song below, and I’m gonna add in additional words about worry, in case you’re struggling with the same.

I was sinking (I was overwhelmed), deep in sin” (deep in worry)

“Far from the peaceful shore” (God is our prince of peace)


“Very deeply stained within
(wrestling with loss of sleep and joy) sinking to rise no more” (accepting your reality as truth)


“But the master of the sea (you were never alone) heard my despairing cry” (He cares about every tear you’ve cried)


“From the waters lifted me (He is our Rescuer) Now safe am I” (safe in His arms, even if the situation is unchanged)

I believe that everyone is going through something, that everyone is in their own sea of life. Some are suffering with grief and loss and pain, some deal with worry and depression, like me, but no matter what sea you are in, if you are a believer, we all have the same same Master. What I love about that song is that it speaks to our reality and then reminds us of who God is. I was sinking…..I was far from the peaceful shore…. I was stained very deeply…., and I even thought that I would not rise again. BUT THE MASTER. BUT GOD. Our reality is not our master. Our worries are not our master. God is the master of our sea, and He hears you and will lift you and carry you to safety.

“The name of the Lord is a fortified tower; the righteous run to it and are safe.” Pro‬ ‭18‬:‭10‬ ‭NIV‬‬

See yall next week~

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When Pleasure Is Your Treasure

For your heart will always pursue what you esteem as your treasure.” Matthew 6:21 TPT

This might be the most vulnerable blog that I have written yet, but I promised myself that I would be honest, and that’s exactly what I’m going to do. One thing I want to be clear about is that this post is not about sexual pleasure; this is not the space nor the proper audience for a conversation on that. This is about the pleasures of life, i.e. the things that bring us satisfaction. Even though the word pleasure is often used in correlation to sex, there are many non-sexual things we find pleasure in. This includes music, media (TV, social media), gossip (The Shade Room, Larry Reid Live), etc. And by now you know that I am a woman who enjoys understanding the proper definition of words, so let’s look at what the word pleasure means. The word pleasure as a noun, according to the Oxford Dictionary, means a feeling of happy satisfaction and enjoyment. So like I said before, there are so many things that we take pleasure in. Pleasure in and of itself is not a bad thing; what makes it harmful is how we desire it and how our desires for it impact our decision-making.

As a heads up, this blog is going to be a little Bible-heavy because I wanted to make sure that I understood why God put this in my heart to talk about. The first scripture that I found is Proverbs 21:17, which talks about how those who love pleasure shall be poor (paraphrased). In 1 Timothy 5:6, it talks about how she who lives with her pleasures is dead while she lives (paraphrased). These are some very direct and hard-hitting scriptures, and as I read them again I found a pattern. The Bible does not speak directly against pleasure; it speaks directly against loving and centering pleasure. It’s the love of pleasure that makes us poor; it’s living in pleasure that causes us to be dead. And what is most striking to me is that many of our pleasures are not sinful on their own, but it’s how they are used. Just like an idol can be anything that we put above God, seeking our own pleasures can become both an idol and they can be the doorway for the enemy to come in.

I’ll share some examples of common pleasures that so many of us struggle with. I’ll start with a personal example. I love music, and I listen to music at least once every day. I especially love R&B music, but I have to be careful listening to it because it can influence my thoughts and my actions. To be honest, I have no business listening to R&B music when I ain’t got no man, but that’s beside the point. I recognize that I find satisfaction in music, that it is something that calms me down when I am upset, anxious, or sad. Many of us find also pleasure in shopping, or as my mom likes to call it “retail therapy”. While there is nothing wrong with shopping occasionally (insert the fabulous Donna Meagle saying “treat yourself”), shopping should not be a replacement for dealing with your feelings. Last but not least is one of the biggest pleasures of all, food. I once had a friend ask me to name a major life event that does not include food, and I could not think of a single one. We eat at weddings, baby showers, birthday parties, housewarming parties, anniversaries, graduations, and especially at funerals (black folks love us a good repast meal). We’re told by society that food correlates with celebration, and we’ve made it acceptable as a way to deal with negative emotions. Think about all the movies and TV shows that stereotypically showed food being used to deal with emotions (eating chocolate during your period, eating ice cream after a breakup, stuffing your face when you’re sad). It’s something that’s always around us and always accessible and something we have to be aware of and honest about.

Now am I saying that music, shopping, and food are sinful? Not even close. But what I am saying is that when those things become what we strive after, when they become what we need to survive and get through life, that’s when they’re harmful. That’s when they become our treasure, and that brings us back to the original scripture at the top of this post. When we treasure something we hold it in our heart, and we seek it out. We must realize that there’s always going to be evidence of what we treasure in our lives. If you treasure food as a comfort, the evidence is going to be weight gain. This is why millions of Americans struggle with overeating and yo-yo dieting; it’s because even though we understand the importance of a healthy lifestyle our heart treasures the comfort that food gives. I read a report yesterday that said that America has the highest amount of credit card debt in US history, and that is evidence that Americans treasure material things. This year they are predicting the highest volume of travelers in a single summer at airports across the country. We treasure escaping from our current reality. Now the why behind what we treasure is nuanced, but it’s important to know that if we don’t take the time to self-identify what’s at the root of our pleasures, they will eventually become the most important thing in our lives, even more important than God is. In 2 Timothy 3:4, it calls out traitors, heady, high-minded people, who are lovers of pleasures more than lovers of God (paraphrased). When we choose our treasures over His word, we put Him in second place in our hearts.

When I first began to get serious about God I felt like God took away everything that I enjoyed. First He made me give up drinking (after I had bought some new wine), then He told me to break up with my then-boyfriend and be celibate, then He had me get involved with serving in my church, and before you know it I started to feel like a different person, and I was worried. I felt like I was doing the right things on paper but I wasn’t having that much fun anymore. And if I’m honest, I believe that some of the pleasures that I currently struggle with began as ways of comforting myself in my new identity. I’m feeling bored……. let’s online shop! I know God told me to break up with them, but I still miss him and I can’t sleep……..so I’ll drive around and grab a quick bite. Harmless enough, right? But it wasn’t harmless. I was slowly and quietly centering my own pleasures and comforts instead of just being honest with God and asking for wisdom on what I should do. So now I am doing just that. And guess what I am learning?

God has plans to give us pleasure if we will just walk with Him! Psalm 16:11 says “Because of you, I know the path of life, as I taste the fullness of joy in your presence. At your right side I experience divine pleasures for evermore” (TPT). It will only be because of God that we will experience the fullness of joy. It won’t be because of another outfit, another relationship, another degree, or another achievement. Our treasure has to be God. It’s not only what He wants, but it’s what our hearts are truly longing for, deep down. The reason why we are susceptible to the pleasures of this life is because we’re seeking to fill something that only God can. And please understand that even as I write this I recognize my own inconsistencies and the contradictions in my own behavior. But I am now aware of one more thing that’s on the other side of my obedience, and I pray that I can surrender my pleasures and have God as my true treasure. That’s my honest prayer for all of us; that we realize that what our hearts desire, we already have.

I’ll leave us with a passage of Scripture that’s a reminder about the weight that we give our pleasures versus their actual worth.

“I said to myself, come now, I will test you with pleasure to find out what is good. But it also proved to be meaningless. Laughter, I said, is madness. And what does pleasure accomplish? I tried to myself with wine, and embracing folly-My mind still guiding me with wisdom. I wanted to see what was good for people to do with the heavens during the few days of their lives. I undertook great projects: I built houses for myself and planted vineyards. I made gardens and parks and planted all kinds of fruit trees in them. I made reservoirs to water groves of flourishing trees. I bought male and female slaves and had other slaves who were born in my house I also own more herds and flocks and anyone in Jerusalem before me I am as silver and gold for myself, and the treasure of kings and provinces. I acquired male and female singers, and a harem as well- the delights of a man’s heart. I became greater by far than anyone in Jerusalem before me. In all this, my wisdom stayed with me. I denied myself nothing my eyes desired; I refused my heart no pleasure. My heart took delight in all my labor, and this was the reward for all my toil. Yet when I surveyed all that my hands had done and what I had toiled to achieve, everything was meaningless, a chasing after the wind; nothing was gained under the sun.” Ecclesiastes 2: 1-11 (NIV)

See y’all next week~

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Gray Matter

I am the type of person who does not find benefit in black-and-white thinking. It’s my belief that very few things are truly black-and-white and that instead, we spend much of our lives navigating in the gray. There are times in our relationships when things aren’t great; when we don’t know what’s going to happen; where neither person is right and the truth is in the middle. There are periods of gray in our careers when we are weighing our desire to do impactful work with the realities of life and the responsibilities that we hold. And I find a lot of gray in my relationship with God. Some aspects of my faith are black-and-white, like my belief in the triune God. But there are other things that I still see gray areas in. For example, there’s a scripture that says that everything is permissible but not everything is beneficial (1 Corinthians 6:12). To me that Scripture highlights the gray that we have to navigate as Christians. Just because you are not a slave to something doesn’t mean that it benefits you. We have free will, but that doesn’t necessarily mean that we should do everything we can do. That’s gray.

The reason why I’ve been thinking about the gray parts of life is because I am recognizing the polarities that exist in my life. One of the greatest things I’ve learned in the past year is the concept of polarities. The formal definition of a polarity is <the state of having two opposite or contradictory tendencies, opinions, or aspects>. Let me give you an example. A common polarity in life is stability versus change. We are constantly tempted to change something about ourselves. Our skin, our hair, our clothes, our car, our jobs, our relationships, the list goes on. Change is not a bad thing, in fact, change can be a great thing. Some people need to make life changes every few years or they get bored. But just like some people thrive in change, some people thrive in stability. They like knowing the surety of something, and they enjoy the safety that predictability brings. Stable folks are not against change, but they need a reason for it and want to plan for it. Stable people sometimes correlate change with chaos, and change seekers sometimes correlate stability with redundancy. So now you see how these are polarities of each other, and now that you know the definition, you can probably think of several more types of polarities that exist in your life.

I am definitely someone who enjoys stability. It could be my propensity to worry and have anxiety or just the way my brain chemistry is made up, but it’s easy for me to have what is called catastrophic thinking. This is where in any situation you consider irrational and worst-case scenarios. And you don’t have to think about something big to have this kind of thought pattern. For example, I do not like making left-hand turns on busy streets, and I’ve been like this for years. When I’m confronted with having to make a left turn, I sometimes get this irrational fear that another car is going to hit mine. Has this ever actually happened to me? Nope. But at that moment my brain believes it could happen, and I’ve found myself sitting for 5 minutes waiting for cars to pass by (with folks honking behind me). I’m stable in the way that I drive, but that doesn’t mean I don’t have room to change.

I shared that example because I want to make the point of saying that just because you recognize polarities in your life does not mean that they have to stay that way. Just because I am stable and have often done the same things does not mean that I should not be open to change. It doesn’t mean that I am redundant either, because there is wisdom in many of the decisions I make. What it does mean is that I have to learn to live in the gray more. I cannot look at things through a lens of either/or, but instead through a lens of both/and. I can be a stable Mabel and seek adventures and experiences at the same time. I can be hesitant about the future and be expectant about the future at the same time. The polarities in my life do not define me, but I can let them give color and context to my thoughts and my decisions.

As I was preparing to write this blog I started thinking about the phrase gray matter and I decided to research it. One thing you may not know about me is that I find neuroscience fascinating. I think it’s amazing how the mind works and how there are interconnected neurons and transmitters that ultimately shape how we think, how we respond, and how we process information. So I was delightfully surprised that when I researched gray matter I learned that it is directly involved with the brain and how we think. Gray matter plays a big role in many of our mental functions; it’s where our information processing happens and it gives us our ability to think and reason. It is key to what controls our movement, memory, and our emotions. Because it’s so important to our brain, the decrease and/or damage of gray matter is what leads to Alzheimer’s disease, Parkinson’s disease, Multiple Sclerosis, and Traumatic Brain Injury (TBI).

Hopefully, you’re still with me, because I was so excited to learn about this. I am the type of person who believes that God created science, and I think it’s beautiful that God created a space in our brains that allows us to process and intake information and emote. Simply put, God allows us to have gray matter in our brains so that we can process the gray areas in our lives. He is the chief scientist, and He never misses.

I love that God was thoughtful of me this week. He put the phrase dark matter in my heart and then allowed the meaning of the word to speak to what I have been thinking and feeling this week. Sidenote: God will talk to you and do special things for you based on your personality. God allowed me to learn something really cool about a topic that He knows interests me because he knows me. 💖

I am still fascinated with gray matter and knowing me I’ll probably find a book to read so I can learn more. But for this blog, I really want you to accept and allow yourself to sit in the gray matter in your life. Those places where you don’t know what is the right way, what the future holds, and whether you should make that change or remain stable. There is beauty in the gray of life, and there can be joy in the polarities that we live with. I have been asking God about the difference between being stable and being stagnant, and as usual, His sandal is upside my head. At first, I wasn’t in a place to hear Him, but once I recognized the gray matter in my heart and mind I began to listen. I hope you listen when He speaks to you too.

See y’all next week~

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The Maturation of Sacrifice

For the past few months, I’ve been thinking about the different sacrifices I have made throughout my life (so far) and the sacrifices I know I will have to make in the future. When I was a child, I did not like the idea of sacrifice because of the lens that I saw it through. I often saw certain themes related to sacrifice; I saw the women in my family sacrifice more than the men in my family. To be honest, I even believed that women should sacrifice more since we are the ones who are nurturers and mothers and wives. I couldn’t figure out why we seemed to have a heavier burden than men did, and I didn’t look forward to that being my future just because I was a woman.

As I got older, I intentionally put myself in positions where I would not have to sacrifice that much, and once I became independent I reveled in my power of not having to sacrifice as much as others did. In fact, the last substantial sacrifice I remember making before becoming independent was when I moved in with my maternal grandparents when my grandmother was in her middle stages of dementia, and my grandfather wanted to keep her at home. I moved in with them for about six months or so to help out with my grandmother‘s care, in addition to home health aids coming a few times a week. At that time my mama warned me not to move in with them, and it wasn’t because she didn’t believe that I was capable of helping, but because she knew how much I loved my grandmother and she knew I wasn’t ready for the emotional sacrifice of having to see her in a state of diminished capacity 24/7. She ended up being proven right; it was incredibly painful to see my granny lose her speech and her mobility and see my papa grieve the woman that he knew and the life that he was used to. We eventually moved my granny into a facility where she stayed for many years before she passed away.

While she was at her facility, I moved out and I’ve been out on my own ever since. Outside of church, spending time with my family, and my work obligations, I found myself not having to sacrifice much. I won’t say that I was selfish, because I’ve always had a generous heart and I love and support the people around me. But I’d be lying if I didn’t admit that independence allowed me to make decisions about who/what I sacrifice for vs it being required and/or forced on me. I enjoyed my own company and the autonomy of my own time. I did not have the responsibilities of being a wife or mother, and I promised myself that any sacrifices I made in the future would be my own choice. I wondered what would happen as my parents got older and if they became ill, but I talked with my brother about it and we both agreed that we would both step up when that time came. 

But then I was confronted with the idea of sacrifice being non-optional, and that is when my paternal granny passed away. At her homegoing service, different family members shared about how much she sacrificed for her many brothers and sisters, uncles, and cousins. She was a woman who thought of her family first and who did everything she could to support her loved ones. While I was grateful to hear her spoken of so highly and celebrated, I couldn’t help but wonder what happened to her own dreams and desires. I wondered if she had any unspoken regrets, or if she ever felt feelings of resentment that she never spoke out loud. 

I have a tradition in my family that is not spoken out loud, but one that has been a repeated pattern, and that tradition is the single woman in the family becoming the primary caretaker for their elderly family member. I’ve seen this play out throughout my life, and I have a fear that I will follow in the footsteps of this tradition. I use the word fear cautiously because caring for my elders is not something I am afraid of; it’s the way the care is done that I don’t want to mimic. Don’t get me wrong, I love my family and I have every intention to honor my parents and to care for them the way they have cared for me. But I want to care for my family and not sacrifice my own well-being in the process, and not sacrifice my own dreams and desires. I’ll be honest and say that I don’t know if this is what will happen. I don’t know if I will repeat the cycle, and that uncertainty brings a lot of emotions, and I will honor them.

When I think about decisions that I am currently making about my future, my career, and even my retirement and things of that nature, I admit that I am not just thinking about myself anymore. My parents are in their 60s, and I think about them. My grandpa is 85, and I think about him. While I am not an only child, my brother is married with his own family, and I have to acknowledge that. I am single with no family of my own, and I don’t know when and how that might change. If I were 26 again, I would probably pick up and move and do all kinds of adventurous things. And while I’m still young at 36, life is different. There are now realities that I see in my parents and my family that I feel like I need to be here for. That’s why I called this blog the maturation of sacrifice, because maybe the way that I have seen and perceived sacrifice needs to mature. 

Under no circumstances have I arrived at total peace with sacrifice. God is still going to have to work on my heart concerning the fears I have about the future. But one thing I do know is that I’m not going to give up on my own dreams and desires. Life is moving incredibly fast and time is the only thing that we can never get back. I don’t want to have any more regrets with the time I have left.

For all the people who have to sacrifice and who don’t have a choice in the why, the how, or the how long, I see you. Most importantly, God sees you. I believe that no desire or dream is ignored by God. He sees all of it, and He sees all of you. 

See y’all next week~

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The F Word

I may be alone in saying this, but I hate it when I hear people use christian clichés as a way of dismissing someone’s pain. For example, someone shares how they are disappointed with you about something that they really wanted that didn’t happen, and the response they get is “It’s okay, this just means that God has something better for you.” Now, while I understand the heart behind this type of response and I acknowledge that we do not always know God’s plan, these types of sayings do not erase the pain that person is in. Newsflash- we can know and believe that God’s plans for us are good and perfect, and we can still be disappointed and confused at Him for not giving us what we wanted. In our lives, our efforts may not always match the outcomes we get.

Another cliché that I remember hearing especially as a student was “Do your best and trust God with the rest.”Again, while this sounds good, and while the intention behind this statement is kind, I believe that it creates a false narrative for people. Just because you try your best and you trust God with the rest does not mean you will receive the best outcome; in fact, let’s be real- there are some things we put effort into that we didn’t even talk to God about.

The point of today’s blog is to be honest about the outcomes we have had in life and to examine our relationship with failure. Now I want to be clear that there is no failure in God, but let’s not be confused-there is certainly failure in humanity. As long as we are living on this earth we will fail as human beings; we have failed before and we will fail again. But this is why it’s important to know what failure actually means versus how we use it in our everyday language.

Failure has multiple definitions in the dictionary, but today I want to focus on the first three definitions found in the Merriam-Webster dictionary. The first definition of failure is an omission of occurrence or performance, and an example of this would be failing to get to work on time. The second definition of failure is a lack of success, like failing in business. The third and final definition of the word failure is falling short; having a deficiency, like saving up your money for a down payment, but not having enough.

The reason why I wanted to focus on all three of these definitions is because I believe that they all speak to the different emotions we have when we experience failure. Depending on the person, you may not feel any type of way if you fail to be at work on time, especially if you have a job with autonomy/flexibility. But if you work in a time-sensitive role, where you have to clock in and out every day, you might have stronger emotions about being late. Or let’s think about all of the times we failed to succeed at something. When you’re in college and you study for weeks for that test and you still only get a C grade. When you invest hours into a work project and the company decides to change courses and pursue another idea. When you launch your business after years of planning and don’t make any profit. In these examples, the outcome that you get can feel like a waste of the effort you put in.

It takes a lot of mental and emotional energy to put effort into something, not knowing what the outcome will be. This year I told myself that I would be braver and try and go for new things and put myself out there more, both in my career and in my personal life. There are two major things that I applied a lot of effort to, things that I stepped outside of my comfort zone for, and things that I genuinely asked and believed God for. Guess what? Both things failed. After the news of each outcome, I initially told myself those same tired christian clichés. “God has a plan that I don’t see yet”, “Every rejection is God’s protection“, and my personal favorite, “God I thank you for every closed door.” Don’t I sound super saved? YES!

I let myself have a few days of believing that I was fine, that I was healed from the disappointment I felt. But I’m so grateful that I am mature enough in my walk with Christ to know that God can handle the real emotions I have and that my churchy words and phrases do not distract Him from what’s in my heart. I had to be honest with Him and tell the truth. “God this hurts me, I really wanted this thing”.I thought this was your will for me and now I am not sure I hear you clearly”. “I’m mad because I feel like you don’t care about the things that I care about”. I had that conversation with God.

But God is so thoughtful and patient with me, and more importantly, He knows me better than anyone. He allowed me to have my tantrum, and then He asked me a couple of questions in return. “So, you only want to give effort when you are guaranteed to get what you want in return?…..” “Why don’t you believe that I know better than you about what’s best for you?” Yep, He slapped me upside my head with His sandal. Again.

So, even though having that talk with God gave me perspective, accepting that I failed still hurts me, and I know that your failures may still sting for you. And while the outcomes in our lives may not be what we wanted, our effort is the win. If you gave your best, hold your head up! The failures we have in this life are not a label or a determinant of our worth, they are just steps on the journey. Know that there are future outcomes in your life that will be good; that the plans of God are for your good. Get up and try again, and don’t be afraid to fail again.

See y’all next week~

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Unpacking Loyalty

Tell me who you loyal to
Do it start with your woman or your man?
Do it end with your family and friends?
Or you’re loyal to yourself in advance?
” -Kendrick Lamar

I consider myself to be an extremely loyal person, and if I’m honest, I’m beginning to examine whether that is truly a good thing or not. I’ve been this way for as long as I can remember, aligning myself with things and people that I find value in. I’ll give you an example: I’m loyal to physical books. I can’t stand e-readers, like Kindle, and I also don’t like the audio versions of books. I’ve always felt like it was a form of cheating, although I know that that’s actually nonsensical. But there’s something about a physical book that I love, and it’s to the point where I refuse to even try reading differently. Out of all the things to be loyal to, physical books is one of my top ones. But I also know that deep down my loyalty to physical books is rooted in fear. What if I try a Kindle and I love it and all the physical books I own go unread? What if I enjoy an Audible subscription and feel like I wasted money buying physical books? So I tell myself to just remain loyal to what I’ve always done, and that it’s not hurting me to not try anything new. Right?

I started with books because that’s a low-stakes game for me. But the truth is that I have been deeply loyal to some long-standing relationships in my life. I am super loyal to my friends; in fact, I have known all of my close friends for at least eight years, if not longer. I’ve been very loyal to the company where I work for the past 13 years, which feels wild to say because of how fast time has gone by. I was very loyal to my previous church for eight years, and I was all-in in multiple areas. Can you see a pattern? When I like something and I find it of value to me, my heart makes a contract with my mind, and I decide that I am fully devoted to that thing and/or person. I essentially make a non-spiritual covenant, which is dangerous in and of itself. Maybe that needs to be its own separate blog.

Now, please understand that in no way am I demeaning being a loyal person. I think that loyalty is a beautiful thing, especially in today’s time, where it seems like we change our minds about our commitments and people almost daily. My parents raised me with the understanding that if you said you would commit to something, you need to honor your word and commit to that thing. And I’ve done just that and developed some beautiful relationships and experienced personal growth and maturity as a result of my loyalty. And if I weren’t self-aware, I would end the blog right here and tell you to be loyal to all the things that are important to you and to have a good weekend. But the purpose of this blog is to be obedient and share the life lessons I’ve learned and those I’m still learning. So I need to talk about how loyalty can be misused.

Loyalty is one of those things that gets you praise from people, it inflates your ego and makes you feel good about yourself. And I wanted to make sure that I called this out because we have to recognize what gives us validation, and how that impacts our decisions. It took me a very long time to understand that my loyalty was often used as a way to avoid embracing change in my life. Instead of doing the internal work to uncover why I was fearful about change, I just celebrated being a loyal person. Then when other people around me began to change, I was filled with insecurity and I resented them because deep down, I was jealous of their bravery, the bravery I did not have.

I want to be explicitly clear about something- it takes bravery to change your mind about your loyalty to something and/or someone. When I hear about a woman leaving an unhealthy marriage after 20 years, I recognize her bravery. When I hear about people changing careers after decades in a specific industry, I recognize their bravery. When I see people pick up and leave everything and everyone they know in their hometown and move to a completely different state across the country, I recognize their bravery.

I’m going to say something that might rattle some people, but I don’t care. I have a theory that most people who consider themselves to be very loyal people are also very fearful people. I think loyal people are the siblings to people pleasers; it becomes one more way for people to solidify their value/worth to others. That’s why I said earlier that loyalty can earn you praise from people. On the surface, it appears like a beautiful trait, and it truly can be. But we have to be aware of what’s underneath the surface of our behavior. When I looked under the surface of my own behavior, I saw that my loyalty was a form of emotional insurance, that it guaranteed that what I valued wouldn’t be taken away from me. If I show you that I am a very loyal friend, you won’t have a reason to stop being friends with me. If I show you that I am a hard-working employee, you will see me as worthy and promote me. If I am loyal to you in a romantic relationship no matter how you treat me, you will pick me because I’ve proved myself. (But they still don’t).

This is where I bring us back to something I said earlier in this blog, and that is about the emotional contracts I created between my heart and my mind when I decided to be loyal to something and/or someone. I had an unspoken expectation with that contract and assumed that my loyalty would be rewarded with their loyalty in return. Isn’t it awesome? Yes! Do you think that’s what actually happened? No! I did not consider the realities of life, that sometimes friendships end, and it’s not because of a falling out or something negative, but just because we find ourselves at different places in life. I didn’t consider that some people accepted my loyalty because it benefited them, but they never had any intention of being loyal to me in return. I didn’t consider that it is perfectly OK for people to change their minds about things in their lives and that it’s perfectly OK for me to change my mind too!

Loyalty and love are completely different things and we need to be careful to not put them in the same category. Over the past five years, I have been actively allowing myself to accept and embrace change in my life, while still choosing to love deeply. I’ve changed churches now a couple of times, but I still fiercely love everyone at my old church. I’ve had friendship changes and friendship dynamic changes (which is another blog itself), but I still love and ride for my friends. I’ve opened my eyes to the possibility of potential career changes, but I still love everything that I’ve learned and gained thus far. Just because you change who and what you are loyal to does not mean that you stop loving people. You changing your mind does not make you a villain, it makes you a human.

If there is anything I could say to my 20-year-old self, it would be that it’s OK to change your mind. Life is so much shorter than you think and it’s gonna fly by, so make the decisions that you want to make versus the ones you feel you should make.

Be loyal to what will bring you your highest level of joy. We only have this one life💜

See y’all next week~

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In The Quiet

Can I admit something? I do not like the quiet, in fact I am incredibly uncomfortable with it. I live alone, but I always have some type of noise going, whether that be music, podcasts, TikTok videos, or episodes of Law & Order SVU (which is my comfort show), I’m never alone with my thoughts. Even when I journal, I need some type of noise. Pure silence scares me, although I guess I should be grateful because some folks never get any peace and quiet in their homes.

We’re quick to assume that silence automatically is connected to peace, but I disagree. While I understand the benefits of practices such as yoga and mindfulness, where you focus on being present in the moment you’re in, not everyone can handle these types of exercises. It’s in the silence where many people feel the most vulnerable, and that’s why we fill it with some type of noise. When I’m in silence my mind starts racing and I find it difficult to focus on just one thing. Truthfully, I feel like I have more peace in noise than I do in silence.

Now, there are times when I know that I am intentionally avoiding being silent because I don’t want to face whatever feelings/reactions and truths that are in front of me. I am the kind of person who has to process their feelings, and it can exhaust me. To me, choosing to sit in silence to process my feelings is like watching an episode of ‘This Is Us’. It’s time well spent, but it’s always an emotional journey. By the way, if you haven’t watched that show you should. But prepare to be in all of your feelings. 💯

Throughout my walk with God, I have learned that He often speaks to me in silence, when I choose to listen. Remember how I shared two weeks ago about going to the library and God speaking to me about my need to feel seen? Well, the reason why I heard Him clearly is because I decided to be quiet. Can y’all believe that I patted myself on the back because I thought I was done, but I’ve quickly realized that God is not done talking to me. All this week I’ve surrounded myself with noise. Work has been busy, I haven’t been feeling my best, and I haven’t been sleeping well. I intentionally chose to not be silent this week, because I truly didn’t have the mental energy to be still. But I am going to give being silent another try this weekend and I’m going to keep trying until I become comfortable with it.

I used to think that for God to speak to me I needed to have a ‘secret place’, aka a prayer room or closet that included worship music, a leatherbound King James Bible, sticky notes, and multicolored flash cards. I even tried to do those things and quickly realized that they weren’t authentic to who I am. Please understand that I’m not knocking anyone who has these things or spends time with God in this way, but I am saying that God can speak to you anywhere you choose to be quiet enough to listen. If you can be silent in your prayer closet that’s where He will speak with you. But some people hear God the clearest when they’re in the shower, or when they’re running in the morning. They are no less saved and no less in tune with God’s voice than those in their prayer closet with a prayer shawl covering their head.

It doesn’t matter how you get there, but I encourage you to trust God with your silence. If all you can stand is five minutes, give Him that. If you’re like me and you have to leave your home and put yourself in a quiet environment you can do that too. Just remember that God won’t force you to listen to Him, but He does desire to spend time with you. He is a jealous God, and He is jealous when the noise in our lives impacts our ability and our desire to listen to Him.

It’s in the silence that God will tell us the truth about ourselves and about the situations we are facing. I believe that this is why we are uncomfortable with silence, because the noise and the distractions in our lives help us to escape from ourselves and our accountability in what God has told us to do (or not do). His truth silences our excuses, and it exposes our hidden motives. The silence is also where God shows His compassion towards us.

When I was a kid I used to hear people talk and sing about God holding them ‘late in the midnight hour’, and wondered why God didn’t hold them in the daytime. But now that I’m an adult I realize that late it’s in the midnight hour that we’re more likely to be vulnerable; our noises and distractions may not be readily available and we’re more open to hear His voice and accept His affection toward us. It reminds me of the song ‘How He Loves’ by Crowder. Here’s my favorite lyrics from that song:

“And we are His portion and He is our prize
Drawn to redemption by the grace in His eyes
If His grace is an ocean, we’re all sinking
And heaven meets earth like an unforeseen kiss
And my heart turns violently inside of my chest
I don’t have time to maintain these regrets
When I think about, the way…He loves us…..”

God desires to talk to you, but He will not compete with the noise around you. Make room for Him in your heart and mind, and trust Him with the silence.

See y’all next week~

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Corrective Lenses

For the first time since starting this blog, I’m going to do a series, where the next 3 blogs will all focus around the topic of being seen. This has been on my heart lately and keeps coming up, so I will be obedient and dig into it.

I know a lot about corrective lenses because I’ve been wearing glasses for the last 20+ years. I remember being in elementary school and not being able to read what the teacher was writing on the board, and that started my journey of becoming a four-eyes. I now love my glasses and don’t have any desire to ever have contacts or get Lasik surgery. But I do have one regret about my glasses, and that is how I made my vision worse, and the consequences I now have to deal with. As a child, I was diagnosed as being nearsighted, which means that I have trouble seeing things far away. But I was insecure at first about wearing glasses, and I used to take them off and squint a lot, which strained my eyes. I also used to go to sleep with my glasses on, and this is also not recommended because our eyes, like everything else, need to rest. At the time I didn’t think that sleeping with my glasses on or squinting a lot was a big deal until I got older when I was later diagnosed with Astigmatism in my left eye. Astigmatism is essentially blurriness and it affects the clarity of your vision. So now as an adult, I am still very nearsighted and have blurriness in my left eye. Because of this change in my prescription, my glasses are more expensive and I have to get specific frames.

As a kid, I was so focused on what I did see (I felt ugly with my glasses), that I ignored what was true (that my glasses were beneficial for me). And while this example is about physical glasses, I can admit that it’s not just my eyes that need corrective lenses, it’s my mind and heart. I’ll be honest and admit that I have routinely felt unseen in life, meaning that I can be around people and still feel invisible. When I was in high school I wanted to be like the other girls, and while I was friendly with everyone and everyone knew me, I still didn’t feel like they saw me. I felt the same way with men of my past and even in my workplace at different times. It’s something I’ve spoken to God about many times, and I was beginning to question if the reality is that maybe I’m not meant to be seen; that maybe I’m asking for too much.

I was thinking about this last night and I felt God telling me to go to the library in the morning and journal. This was weird to me, because I could have gone anywhere to journal, including staying at home, but there was something about the library that kept coming back to me. So after running an errand, I headed to the library, and I’m very grateful that I did because it was the quiet that I needed, so I could hear God talk to me. During my time of journaling, he showed me the faulty beliefs I have about being seen.

I started journaling about different times in my life where I felt unseen, and I found an intriguing pattern about myself. I can confuse being chosen with being seen; that if someone chooses me that means that they have already seen me and deemed me as worthy, and that if they don’t choose me it’s because they have already seen me and deemed me as unworthy. But being seen and being chosen are two completely different things, and they should not be considered the same. Imagine a world where only those who choose you are the ones who have ever seen you. It creates a very, very, small world. And we serve a big GOD.

I continued to write, and God showed me a second faulty belief that I have, which is that in my quest to be seen, I don’t realize where my own vision is blurry, to my own detriment. He reminded me of a past relationship where I was so grateful that I was finally being seen that I ignored the other red flags that were right in front of me. The reality of who that person truly was was lost on me, and this impacted my ability to think clearly about what I was allowing myself to engage in. My glasses can be clean and my heart can be blurry at the same time. Ouch!

I kept writing, and God showed me another faulty belief that was hard for me to accept. Because I don’t feel seen often, when I do feel seen by someone, instead of it being my baseline it becomes my goal post. Being seen should be my minimal expectation, but because I fear that it won’t happen I have not created any expectations beyond that. I’ve allowed people to do the bare minimum because the bare minimum is all I allowed myself to see. And those who have taken advantage of that are not at fault; they are not the villain in the story. If I truly saw myself accurately, not only would I have expectations for the people who see me and desire to be in my life, but I would also have boundaries in place to protect myself when those expectations are not met.

Y’all at this point I was ready to leave and head home, because I was emotionally tired. But I kept writing and I told God to continue talking and that I was listening, and he shared one last faulty belief with me, and this was the most painful of them all. He simply said to me “I’ve always seen you, but that hasn’t been enough for you.” Yeah. YEAH. No one knows me better than God *cue Muni Long*, no one who has seen my crazy more than Him. And yet, in spite of how well He knows me, He chooses to love me anyway. He chooses to give me a purpose and plans, and talks to me, and listens to my prayers. He has always seen me, but because His vision of me was not tied to the approval of people I didn’t believe it. All of this time He’s been waiting for me to see myself, and here I’ve been waiting for other people to see me, who ultimately don’t matter at all. How are other people going to see something that I don’t see myself?? And with that, it was officially time to go, with 10% battery left on my phone.

I treasure my collection of glasses; they are an extension of my personality and an absolute need for me. And I am so grateful that on this day God showed me my spiritual glasses, that what I have always wanted I already had. It starts with me. It has always started with me.

See y’all next week~

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Trauma Scars

One thing that you may not know about me is that I love skincare. This is something I realized during the pandemic when we were all alone. It started with me looking for a new face wash, and then being influenced by TikTok to start having a skincare routine. I did some research on Black-owned brands and saw great reviews about a company called Good Molecules. (While this is not a sponsored blog, if somehow in the universe they see this I am down to be a brand ambassador because I love them).

Doing my skincare has become my favorite part of my day because I can sit and think about different topics, and the steps of my skincare routine are just simple enough to not distract me. I was recently doing my skincare routine and I started thinking about trauma. I don’t know why this was on my mind, but it probably had something to do with the episode of Law and Order SVU I had just watched. I reflected on a quote I had heard about how trauma can give us thick skin; and that going through certain things can toughen us up. This is something I certainly understand, as I have experienced things that have made me stronger and have given me different perspectives. As I thought about that quote, I immediately said to myself that yes, some trauma does give you thick skin. But I also believe that some types of trauma changes your skin.

Let me give you an example. There are clear physical differences between a burn scar and having third-degree burns on your skin. When I was 13-14, my dad was frying some chicken one night and he told me to back up from the grease, and when I didn’t, some of the grease popped on my wrist and I had a small burn mark for years. You could see the mark, but my actual skin was not damaged, and it eventually healed. But if you’ve ever seen pictures and/or videos of someone who has had third-degree burns, it is devastating. In those cases, they often have to get multiple rounds of surgery, and even after surgery their skin can remain permanently disfigured. Two people can survive a housefire, but there may be only one burn victim.

I believe that everyone has experienced some sort of trauma in their lives and that it all matters. Not all traumatic experiences involve abuse and/or violence. For some, a specific rejection can be traumatic. For others, the unexpected loss of a job. And let’s not forget the emotional equalizer of grief-we all have experienced the trauma of losing a loved one. Although we all know what trauma is, our experiences are individual and should not be compared with anyone else’s. How we respond to our trauma is also individual, and not everyone comes out of their trauma whole. Some people have experienced so much trauma in their lives that it’s a miracle they are still here and in their right mind.

I am a big believer in causation. I believe that almost every decision that we make, especially the patterns in our lives, has a root cause and often includes some type of trauma. It is a privilege to be able to safely process the trauma in our lives, and how it impacts us and our decisions. I am working through some of my past trauma in therapy, and I do not take that for granted. However many people cannot afford therapy or do not have access to a therapist that they can relate to in their area. Many people cannot escape from their trauma because they are still connected to the very people who traumatized them (family, loved ones, etc).

One of the things that I will say over and over again until my last day is that you don’t know how something will affect you until it happens to you. There are a lot of people who are not the same person they used to be because their trauma changed them. They went through something and they came out different. Deep down they know it, and instead of trying to heal they’ve decided to embrace their new skin, as a means to gain some type of control. I have compassion for those people.

I wonder about some of these podcast bros whose whole personality is about disrespecting black women. I wonder how many of them were at one time very nice men who had a woman that they loved to death and would have done anything for, and that woman broke their heart, and now their skin is different. Now they don’t see us black women as being worthy of respect anymore.

I wonder about the many black women who are called bitter and jaded because of their ‘’men ain’t sh*t” narrative. Or the women whose achievements have become their personality, so they talk down to men and emasculate them at every turn. I wonder if those women were once hopeless romantics who played Barbara the builder for so many men and gave of themselves time and time again, only to be hurt, repeatedly. Now their skin is different, and they are hard-hearted as a means of self-protection.

I especially think about all of the people in the Christian church (especially my fellow millennial church kids) who were made to feel like their trauma didn’t matter, or who were surrounded by the improper teachings of purity culture and who endured sex shaming, misogyny, and hypocrisy. As much as these people loved God, the judgment and treatment that they received from others changed their skin. And they haven’t returned to the church since.

God knows the real us, He sees what is underneath all of our trauma. And I am choosing to believe that He is powerful enough to give you your old skin back.

See yall next week~

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As the world turns

I’m sure by now that we have all seen that video of K-Ci and Jojo singing, and that video has been playing in my head for the past several weeks leading up to my birthday, which was yesterday. I am now 36, and before you roll your eyes, I know that’s not old, that I have plenty of life to live, etc. But just because you don’t relate to someone’s concerns or you feel that your concerns are of greater substance doesn’t mean that you should dismiss someone else. I’m allowed to have feelings about getting older. You’re allowed to not care.

I’ve always been chill about birthdays and I’m low-key in how I celebrate. But this year I feel more anxiety than excitement, and it’s because I am not completely at peace about getting older. Don’t get me wrong, I accept my birthday. I’ve never been the type to lie about my age or have a 10th “25th” birthday. I’m closer to 40 than I am to 30, and that’s just reality. I’m two years away from my 20th high school reunion, and I already know in advance that I won’t be going.

I recently read that the average life span is between 73 and 76 years for women, with black women living 3-5 years less than white women. So at 36, my mid-life crisis makes sense. But I wouldn’t call it a crisis necessarily, because that’s a heavy word that is often associated with impulsive decisions. Instead of the word crisis, I am going to use the word audit. I’m having a mid-life audit, where I’m reflecting on my past, my current state, and what I want for my future.

As I am reflecting, I have found one major pattern. I am a create of habit; I tend to do the same things, all of the time. I noted some examples:

-I’ve worn my hair in the same style for the last 4-6 years

-I’ve lived in the same apartment for 10 years

I’ve been working at the same company for the last 13 years (which for a millennial is super uncommon)

-I wore some version of black glasses every year for 20 years (I’ve been a four-eyes since I was 10)

-I have not worn any makeup in 14 years (is Iman Cosmetics still in business?)

I rolled my eyes at myself after reading this list. Not because I’m embarrassed, but because I don’t see anything on this list changing soon except potentially the color of my faux locs and that now I have all kinds of funky glasses in all colors. Hi Zeelol! And while I don’t think there’s anything wrong with a person who likes what they like, I’m examining my “why”.

I know and embrace that I am the type of woman that needs stability in my life, and I am grateful that for the most part, my life has a lot of stability. This is why I pray that God doesn’t give me a husband who is a dreamer, because I will not be the supportive wife he needs. You can dream after work sweetheart💯

But I also have the self-awareness of knowing that I fear losing my stability, and this impacts many of my decisions. I’ve thought about moving to a new state for years, but what if I give up my apartment and leave my family and it doesn’t work out? What if I forfeit all of my accrued PTO and tenure and go to a new company and I regret it? The what-ifs are constant in my mind, and they often silence whatever bravery I am feeling that day.

Yesterday I spent a lot of time thinking about what 36 means to me, and I’m still thinking about it. I am an unmarried woman with no kids, I can literally do whatever I want. And that reality is both exhilarating and terrifying. I do know that I have enough regrets (more than enough) and that I want to experience more joy, more laughter, and more bravery.

I also want to make a disclaimer: I am not conflating bravery with recklessness (I’ve walked down that road before). I’m not making any changes without first making a plan.

Here’s to 36 turns around the sun~

See y’all next week!

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Protective Masks

Photo credit: iStock

It’s 2024, and we all know what it’s like to wear a mask. Although the pandemic has been officially declared as over, Covid is still prevalent and now with the rise of the RSV virus, many people are still wearing masks regularly. Proper medical grade face masks have proven to be an effective preventative measure against transmitting viruses.

This blog is not about medical masks though. It’s about emotional masks, and although we may not want to readily admit it, we all wear them at times, for different reasons. The formal term is called ‘masking’, and it’s defined as when an individual hides or suppresses symptoms, behaviors, or difficulties they are experiencing. The motives for masking can vary based on the person, but it’s often done out of fear of being our authentic selves.

This is a bold take, but I don’t think that masking is necessarily a bad thing; in fact I think it’s sometimes necessary. We can practice masking as a means of protecting ourselves from potential danger and/or harm. If you are Black and work in corporate America, you know that we have to mask at times. That’s what code switching is rooted in. All this talk about psychological safety and showing up authentically in the workplace doesn’t apply to us. While the reality of that is tiring and irritates the hell out of me, it’s still true.

Another type of protective masking is when we shield our personal belief systems. At this point in society, we shouldn’t have to hide who we are, especially as adults, but the world has become so polarized. You can be labeled as “anti” anything if you don’t agree with and/or support an opinion, belief, or group. You can be labeled as part of hate groups when that is the furthest thing from your character and values.

This is especially true on social media, where people have been doxxed (their personal, financial, and employment information was publicly shared online ) when they shared opinions that others didn’t like (i.e. what happened to Breethetherapist on TikTok). She got fired from her job because of things she said on her TikTok about black men needing therapy. IYKYK.

Choosing to be 100% bold all of the time can have some serious consequences, especially depending on your environment. We have to remember that authenticity is expensive, and that it can cost you things you hold very dear (your sense of normal, your family/friends, and sometimes even your job).

Please understand that this is not a call to intentionally deceive people and hide who you are, but to have compassion on yourself and where you’re at emotionally. Sometimes it’s easier to mask than it is to be real, because we’re so broken on the inside. But at some point you have to be honest with yourself and with others. Ask yourself-am I surrounding myself with people I can be unmasked with? If you are unsure of the answer to that question, then you need to consider your environment. Authenticity can only thrive in safety.

Just remember to separate wearing a mask from identifying with it. Your authenticity is the most beautiful thing about you. If you are in a place where you are masked up most of the time, I hope you find a safe place to land. I realize that therapy is not free and that it’s not for everybody. Find what helps you. Take your mask off, even if just temporarily, and let yourself be.

See you next week~

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Doubting the Promise

Photo by Jennifer Enujiugha on Pexels.com

Over the last few days, I’ve been thinking a lot about the promises of God. As a church girl, I grew up reading stories about different people in the bible who were given specific promises from God. A promise from God is when He says that something will (or will not) be done, given, and/or come to pass. My favorite bible story is the one about Abraham and Sarah, and the promise they were given regarding having a child. Their story is found in Genesis, where God makes a promise to Abraham that He would make a great nation out of him. At the time, both Abraham and Sarah were in their nineties, way past Sarah’s childbearing years. It seemed like an impossible situation, but God ultimately did fulfill His promise and bless them with a baby, named Isaac.

The story of Abraham and Sarah is one of many in the Bible where God gives and fulfills a specific promise to people. One of God’s characteristics is that He is faithful to keep His promises. The bible also tells us that God does not change, meaning that He is the same God today that He was then, and that He is still giving and fulfilling promises to His children. *Cue If He did it before by Tye Tribbett*.

But even though I know these characteristics of God, it doesn’t mean that I don’t have questions about how His promises work. I’ll be honest and admit that I am sometimes doubtful about whether God has specific promises for me. I’ve has moments throughout my life where I was sure that God promised me something and ended up disappointed. In hindsight, I can admit that some of the things I called promises were really just my desires that I added God to (maybe one week we’ll talk about God’s permissive will). But sometimes, I really believed I heard God promise me specific things, and when the promise(s) was not fulfilled, I was heartbroken.

Now, I want to be very clear in explaining that there is a difference between the general promises of God given to all of us as believers, and specific, tangible promises given to people. In His Word God says that if we seek Him, we will find Him. That’s an example of a promise that we all have, and I don’t have doubts about these kinds of promises. What I doubt is whether God has promised specific, tangible things to me.

I know that promises from God can be a hot topic in the Christian community, and I’ve heard polarizing opinions on it. If you’re a single woman, I know you’ve seen those YouTube videos of women explaining how God promised them a specific man as their husband, and how it came true. But for every one of those videos, there is another video from a woman explaining how God does not promise you a specific person for a spouse, and/or that God does not promise you a spouse period. When we hear and see these conflicting realities, it can cause not only confusion, but comparison, jealousy, and envy. When you watch someone else get the very thing(s) you have been praying for, it can be hard to accept and disappointment and bitterness can creep in. This is especially true when you have been believing that God has promised those same things to you, and they don’t come to pass.

So my prayer for today and for next week is to remember the promises from God that you already have. He will never change His mind about you. He will never leave you nor forsake you. He has plans for you. And He has plans for me too.

See you next week~

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Keep Going

I’m late writing today’s blog, because for the first time in a long time, I was busy with work from the moment I started to the end of my day. But I said I would be consistent, and I will keep that promise to myself.

If I’m honest, I should’ve started planning this week’s blog earlier in the week, but I avoided it because I was trying to get through this week as quickly as possible. My anxiety has been working overtime these days, and usually when I feel anxious, I do only what I have to do and then I spend a lot of time being quiet. I knew that writing this blog would require me to exert more mental and emotional energy than I wanted to give, which is why it’s 6 PM and I’m just now writing this. So since my anxiety is at the top of my mind and heart, that’s what I’m gonna write about today; having the motivation to keep going in the midst of anxiety.

Now, one thing I will not do on this blog is justify, define, and argue about the nuances of mental health. I recognize that they are different types of mental health issues and different ways they show up in each person. If the way I speak about my mental health does not align with how your mental health shows up, that’s perfectly OK. I’m not here to defend anything, I’m only here to own my truth.

When you have anxiety, it can influence your decisions in ways that you may not see at first. For me, one of the areas anxiety has conquered me in the past is through my lack of dreaming. I believe that life should be an adventure, but I worry about the risks associated, and if those risks are worth it. For people with anxiety, risk can be conflated with harm. So you tell yourself that any dream or desire that you have that is not within your total control has the potential to harm you, and as a result, you stop dreaming. Being realistic may not bring you joy, but it does bring you comfort.

I’ve been thinking about faith heavily for the past 6 months, and last year I asked God to show me the dreams that I had thrown away out of fear and my lack of faith. He showed me a few of them, and then He asked me to do something that I didn’t understand at the time. He asked me to write down every time I had been rejected in my life up to this point. And y’all, this was so painful to write, because I had to remember things that I have pushed way down in my heart. Jobs I had applied for, failed friendships and relationships, and even times where I felt rejected by God. When I finished writing, I looked at my total list, and I was troubled at how long it was. I was also troubled at how nothing was on the list more than once, meaning that I had only tried one time, felt rejected, and then quit.

It was at that moment that I realized that I have a quitting problem. When I feel the pain of rejection, my anxiety tells me that I can avoid this pain by never trying again. But with that decision, another type of pain is introduced, regret. There was so much regret on that page, and I honestly felt heartbroken.

So, in September of last year, I decided to get some flip-chart paper and write down my dreams. These included dreams for my family, dreams for my future marriage, dreams about my career, dreams about my finances, etc. I did not hold back, and I wrote down everything that was on my heart. Just writing them down gave me crazy anxiety, but just like this blog, I did it anyway.

And, slowly but surely, I’ve been working towards making my dreams a reality. I’ve also been praying that I surrender my dreams to God, and that I believe that His plans for me are infinitely more powerful than my anxiety ever could be. Some of my dreams may not come true, and some of them may not come true at this time. But I’m going to keep going and keep dreaming and keep giving my best so that I’m prepared for whatever my future holds.

Thank you God, for being my peace♥️

Please watch this video to remind yourself of who God is🙌🏾 See y’all next week!

Jaron M. Legrair Studios (TikTok)
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You Deserve To Be Loved Out Loud

“Stop dating people who only want to see you at night, you are not a roach” -Black Twitter, 2020

I have to be so real as I write this because some things need to be told straight. I know Valentine’s Day is coming up, and for some, it brings a heightened awareness of your own loneliness. I understand how you feel, considering that I haven’t had a Valentine in 10+ years, but I’m good, I’m fine. EVERYTHING IS FINE (sigh). But one thing that I do have on my side that I did not always have is the confidence in knowing that I won’t settle for just anybody, and that I definitely am not going to settle for being anyone’s secret.

Now before we get into this topic, I want to first bring clarity to something. I’m not speaking to the women who are being deceived in their relationships; that’s something different entirely. I’m speaking to the women who know they are a secret and are willfully still engaging in the relationship. You are my target audience.

Now, I want to be clear and explain that it’s possible to be a man’s secret and still have fun with him and enjoy happy times. Just because he’s not publicly with you doesn’t mean he’s not attracted to you and does not enjoy your company. But it does mean is that there’s something about you that he believes he does not have to invest in, and therin lies the problem. You are an investment, and this includes your time, your energy, your care, and most certainly your body. It’s not okay for a man to exert the least amount of effort and in turn you give him the most of your energy.

I can talk so passionately about this because I’ve walked down this road. Hell, I’ve walked, ran, swam, and jet skiied down this road. But I’m so grateful that was many years ago, and that I’ve decided to say no more. To be clear, men are not the villians in this story; our lack of self-love is. That’s why I’ve never been the type to trash men, because we are often equal players in the games that hurt us.

Now, if you are like me, you may be delusional in your accepting the truth about your being a secret. I used to be masterful in justifiying my decisions, so I know how to play that game better than you. But with the help of Jesus, journaling, and therapy, I know realize that the truth was in front of me all along, and so as my Valentine’s Day gift to you, I am going to give you some key questions to ask yourself. If you can answer YES to at least three of these questions, you are settling for a secret relationship and you need to stop.

Question 1: Have you ever gone on a date with this man during the day or at night (any resturant, bowling, movies, etc.) *I’m also adding a mileage caveat to this. If y’all live in Federal Way and y’all go to Lynnwood to eat, it’s suspect. Argue with somebody else*

Question 2: Have you ever met any of his family/friends/loved ones? *If a man cares about you, he will introduce you to the people he cares about*

Question 3: When you see him in public, does he speak to you? *Or does he act like you don’t exist and/or give you that church wave?*

Question 4: Does he make last-minute plans with you? *Asking you to come through at 10:25pm on a Tuesday night*

Question 5: Do you have a picture with him? Could you take a picture with him without him telling you to immediately delete it? *This is a big one; it’s easy to not think about this when you’re with someone often, but it’s very telling how he reacts to taking a picture with you*

If you are just now realizing that you’re a secret, my heart hurts for you, truly. But I’m also grateful, because in this year of 2024, I don’t want any woman to settle. We deserve better. You deserve better. We have to rework our minds about being alone. Sometimes, alone is better. Because at least you can be alone on your own terms. And that kind of ‘at least’ thinking is good.

See y’all next week!

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Living an “At Least” Life

It is my belief that the most unhappy people are the those who settle in life, whether that be in their job, their relationship, even where they live. This is not to say that settling is something we should never do, because sometimes we have to pivot in life to reroute ourselves in the right direction. But I’m not talking about that kind of settling-that kind is only temporary. I’m talking about the kind of setting that is not necessary, and that is chosen out of fear and a lack of faith.

Sometimes we settle into making “safe” decisions. Now this is not always true (I’ve definitely made some reckless decisions in the past), but as I get older I have found myself settling more and more. I can provide several intelligent reasons why settling was a good decision in the moment, but the truth is, I can lack faith. Pure and simple.

In my adulthood I’ve learned that there is a key difference between a reason and an excuse. A reason is an explanation for something. An excuse is a justification for something. So, using myself as an example, I have many reasons why I have settled in different areas of my life. What I do not have, however, is an excuse. Deep down, I know that I should overcome my reasons and choose to go for what I really want and believe God for my dreams. And a few weeks ago, God showed me just how costly my settling has been over the course of my life.

I was reading a story I’ve read many times, the story of Moses helping to free the Israellites in Exodus. In Chapter 15, after they crossed the Jordan, they started complaining to Moses, about them having bitter water. So God performed a miracle, and gave them clean drinking water. But by the next chapter, they were complaining again, this time about being hungry, and they compared their current state to when they were under Pharoh’s rule and had ample food. They were so extra, they even accused Moses of trying to starve them to death!

Now, as you read on you will see that God performs another miracle and gives them food, but I stopped at their complaining. I was irritated with them, and I said out loud to God, “How could they entertain returning to forced labor and abuse under Pharoh over some food?“, and God responded “it’s because they had an ‘at least’ mindset”. And then He proceeded to tell me about myself.

To give you a heads up about my relationship with God, it’s very unique. I can hear God as clearly as I can hear anyone, and I jokingly say that He slaps me upside the head with His sandal. And that’s what He did that night. I’m going to summarize our conversation below.

Me: “I just don’t get how they would trade their freedom for some food. They watched you part a sea in half and put it back together.”

Jesus: “It’s funny that you are so irritated with what they did when you have done the same thing multiple times. It’s not about the food, it’s about them not believing that I had better for them, so they were willing to settle for what was safe. “

Me: Silence.

I couldn’t look away, I couldn’t say a word. I had no excuses. Have you ever heard something so piercing that you had to write it down? That was me in that moment, and not only did I write it down, I immediately wrote down examples of how God was right.

Here I was thinking I was better than the Israelites when I was just like them! Okay, no, I’m not in physical bondage or forced to do hard labor. BUT, there have been times when I know that God was asking me to trust Him for better, but I allowed my “at least” thinking cause me to settle, and I didn’t consider what it would cost me.

At least I have a man, even when I knew he was not the right one.

At least it’s a job, even when I was deeply unhappy.

These are excuses I told myself to justify making certain decisions, and can I tell y’all a secret? Neither of these decisions had a happy ending. In fact, they led to the same end result. Regret.

While I wish I would have realized and corrected this mindset years ago, I probably wouldn’t have listened to God or been still enough to hear His voice. But now that I do know, I have some work to do. It’s not easy unlearning a pattern of thinking, but I’m committed to doing it. I don’t want to forfeit anymore of the promises and plans that God for me because of the limitations of my own thinking, and it’s my hope that you don’t want to either. When God speaks, we must listen.

And then we need to DO something. I’m speaking to myself first and always.

See y’all next week!